What are anger management issues?
It is normal to feel anger and frustration from time-to-time in response to various situations. However, it is important to recognise that if you are experiencing outbursts of anger that provoke an extreme response, are triggered very rapidly, or are difficult to cope with or control, it may be that you are suffering with anger management problems.
At Aspris Wellbeing Centre Riyadh, our exceptional team of psychiatrists and psychologists possess extensive experience in treating people with anger management issues. Our specialists understand that anger issues are triggered and experienced differently in different people, with anger manifesting in unique ways. As such, we pride ourselves on being able to deliver bespoke anger management therapy, enabling patients to manage their personal emotions and regain control of their lives.
Psychological treatment for anger issues
At Aspris Wellbeing Centre Riyadh, we understand that experiencing issues with anger management can result in a number of detrimental consequences and be extremely difficult to cope with. Our expert team of psychiatrists and psychologists are able to provide bespoke treatment for anger management in a compassionate, supportive and non-judgemental environment, to help you to manage your anger more effectively.
When it comes to anger issues treatment, one of the most widely used methods is a psychotherapeutic technique known as dialectical behaviour therapy (DBT). The purpose of DBT is to tackle the dysfunctional thought processes that are contributing to your anger, and teach you new and healthier techniques for effective emotional regulation. DBT has been found to be a highly successful anger management treatment, supporting patients who typically experience the very intense emotions that are associated with anger management problems.
What are the signs and symptoms of anger management issues?
If you are experiencing any of the following symptoms, it may be that you have a problem with anger management:
- Reacting quickly and violently to small problems
- Frequent physical expressions of anger (e.g. punching or breaking objects)
- Feeling as though you are unable to control your anger
- Feeling frustrated with your actions
- Finding it difficult to calm down
- Constantly having the same arguments with people
- Making unfounded accusations
Symptoms of anger management issues can also lead to a series of long-term problems if they are not addressed in a timely manner. These may include:
- Depression
- Anxiety
- Sleep problems
- Paranoia
- Social isolation
What causes anger management issues?
There are a number of potential causes of anger management disorder. These may include:
- Existing psychiatric conditions
- Experience of abuse or trauma
- Low self-esteem
- Trust issues
- Stress
- Drugs and alcohol abuse
Get in touch
For further information, please submit an enquiry form in confidence. We will provide you with details on all our treatments and offer help on how to manage your mental health.